![]() This means you’ll want to be fully hydrated. Fruits high in this vitamin include:Īround half of the blood you donate is made of water. Many fruits are a good source of vitamin C. Beans, including tofu, kidney, garbanzo, white, dried peas, dried beans, and lentils.Īlthough heme iron will raise your iron levels more effectively, vitamin C can help your body better absorb plant-based iron, or nonheme iron.Fruits, such as strawberries, watermelon, raisons, dates, figs, prunes, prune juice, dried apricots, and dried peaches.Breads and cereals, including enriched white bread, enriched cereal, whole-wheat bread, enriched pasta, wheat, bran cereals, cornmeal, oats, rye bread, and enriched rice.Vegetables, such as spinach, sweet potatoes, peas, broccoli, string beans, beet greens, dandelion greens, collards, kale, and chard.Fish and shellfish, like tuna, shrimp, clams, haddock, and mackerel.Meats, like beef, lamb, ham, pork, veal, and dried beef.This can help increase the iron stores in your body and reduce your risk for iron deficiency anemia. Your body absorbs up to 30 percent of heme iron and only 2 to 10 percent of nonheme iron.īefore you donate blood, consider increasing your intake of iron-rich foods. Heme iron is more easily absorbed, so it boosts your iron levels more effectively. There are two different types of iron found in foods: heme iron and nonheme iron. If you don’t have enough iron stored away to make up for the iron you lose when donating blood, you can develop iron deficiency anemia. ![]() Hemoglobin is responsible for carrying oxygen from your lungs to the rest of your body.Įating a well-balanced diet with plenty of iron-rich foods can help you store extra iron. Iron is an important mineral your body uses to make hemoglobin. ![]() Low iron levels can cause symptoms of fatigue. It’s also good to increase your iron intake because you lose iron when you donate. That’s because about half of your blood is made of water. If you’re donating blood, it’s important to stay hydrated before and after you donate. ![]()
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